Berries are low in calories and high in fiber, vitamin C, and antioxidants, which makes them good for losing weight. You can add them to yogurt, cereals, salads, and smoothies.
2
Orange
Oranges are very low in calories. They are high in fiber and packed with vitamin C and other essential antioxidants that can help you maintain a healthy weight.
3
Apple
A medium-sized apple has around 52 calories, so if you are looking to lose weight, this fruit can be a great option.
4
Watermelon
Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight.
5
Kiwi
This small tropical green-colored fruit is full of nutrients such as vitamin C, folate, and fiber. One medium-sized kiwifruit provides 42 kcal and 2.1 g of fiber.