This highly nutritious butter contains vitamin E and secures nervous membranes. It also has thiamin which aids the brain and nervous system to use glucose for energy.
Whole grains
Whole grains offer a supply of glucose to your body. Start your child’s day with whole-grain cereals. Switch to whole-grain bread to prepare their sandwiches or go for wheat chapatis.
Oatmeal
Oats are an exceptional source of energy for the brain and help in its optimum functioning throughout the day. They contain fiber which keeps a child full for longer.
Berries
Berries are high in vitamin C, which can potentially avert several health issues as well. Even its seeds contain omega-3 fats. You can offer your child strawberries, blueberries, or cherries.
Dairy products
Dairy is enriched with B-vitamins and protein which are essential for the development of brain tissue. Dairy products also contain carbohydrates that provide energy to the brain.