5 foods to avoid during pregnancy

Unpasteurized milk, and cheese

Loaded with harmful bacteria like listeria, campylobacter, salmonella, and E. coli, unpasteurized raw milk, soft-ripened cheeses are a complete no-no during pregnancy.

Caffeine

According to the American College of Obstetricians and Gynecologists, pregnant women are advised to limit their caffeine intake to less than 200 milligrams per day.

Raw or unripe papaya

Unripe or raw papaya contains harmful chemical substances like latex and papain that can cause uterine contractions and restrict fetal growth. It can also induce preterm labor.

Raw eggs

Raw or partially cooked eggs contain a harmful bacteria named Salmonella that can cause fever, stomach cramps, vomiting, nausea, and diarrhea. It can also lead to intrauterine infections.

High-mercury fish

Pregnant women must avoid consuming high-mercury fish as it may not only affect the immune system and kidneys but also affect the development of the fetus.

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