Leafy vegetables like spinach, amaranth, and moringa leaves are essential to boost iron in your body. These help with hair development and in strengthening the hair follicles.
2
Citrus fruits
Citrus fruits are essential for healthy hair growth due to their high vitamin C content, which aids in iron absorption and collagen formation.
3
Nuts
Omega 3 fatty acids found in almonds, walnuts, and flaxseeds are important for the renewal and strengthening of hair follicles- thereby helping your hair grow thick and lustrous.
4
Orange or yellow-colored vegetables
Orange/yellow-colored vegetables are rich in beta-carotene that synthesizes vitamin A, which is essential for the production of sebum, a natural hair conditioner.
5
White meat anddairy products
Protein is essential for strong hair and to prevent hair loss. Foods like eggs, chicken, red meat, shrimp, and legumes are excellent sources of protein.