LIFESTYLE

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LIFESTYLE

5 foods that will help balance hormones

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Quinoa

Quinoa is considered an important superfood that balances your hormone levels by aiding in keeping female testosterone levels even.

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Flaxseeds

Rich in a naturally occurring form of plant-based estrogen called lignans, flaxseeds help balance your hormones and offer menstrual support.

3

Cherries

Packed with magnesium and vitamin C along with melatonin, cherries help promote restful sleep and balance your hormone levels.

4

Avocados

Avocados help bring down the absorption of estrogen and boost testosterone levels that are responsible for regulating ovulation and menstrual cycles.

5

Nuts

Loaded with poly and monounsaturated fats, nuts help in hormone production and manage your blood vessels' health. They take care of your endocrine system.