They can disrupt the balance of good bacteria in our gut. When our gut bacteria are disturbed, our immune system becomes weaker, and we are more likely to get sick.
2
Highly refined carbs
Highly refined carbs like white bread, white rice, cookies, cakes, pastries, etc. have been processed to remove vitamins and fiber, leaving behind mostly empty calories.
3
Processed meat
Processed meats, linked to diseases like colon cancer, are high in saturated fats and low in unsaturated fats, which may contribute to immune system dysfunction.
4
Fried foods
Fried foods absorb unhealthyfats and create cell-damaging substances, causing inflammation and a weaker immune system.
5
Salty foods
Salt can inhibit normal immune function, suppress the body's ability to fight inflammation, disrupt the balance of gut bacteria, and raise risk of autoimmune diseases.