Avocados are beneficial for joint health due to their healthy fats, lutein, and vitamin E content. They can lower joint pain and decrease joint damage, particularly in early osteoarthritis.
2
Dark leafy greens
Veggies like spinach, kale, and bok choy are packed with vitamins C, A, and K. They work as antioxidants to protect you from harmful free radicals that can cause pain in joints.
3
Beans and lentils
They possess powerful antioxidants and anti-inflammatory properties, which make them another fantastic source to find respite from aches.
4
Dark chocolate
Dark chocolate with at least 70% cocoa has anti-inflammatory properties that can help ease joint pains, but it should be consumed in moderation due to its high sugar and fat content.
5
Flaxseeds
Flaxseeds are packed with omega-3 fatty acids, especially alpha-linolenic acid, which is important for maintaining a joint's cell structure and function.