LIFESTYLE

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LIFESTYLE

5 foods that can help with bloating

1

Bananas

Rich in nutrients like fiber and potassium, bananas can help regulate your sodium levels, support healthy fluid balance, and prevent water retention.

2

Packed with probiotics, yogurt helps in maintaining a healthy gut and improves the frequency of stool. It helps in reducing abdominal distension.

Yogurt

3

Packed with fiber, anti-diarrheal properties, and around 85% water content, pineapples can reduce boating and take care of your digestive health.

Pineapple

4

Oats

Oats contain fiber and beta-glucans which promote healthy digestion and soften your stool, making them easier to pass.

5

Cucumber

Packed with 95% water, cucumbers are great for giving relief from bloating issues. They also help you stay hydrated and nourished.