LIFESTYLE

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LIFESTYLE

5 essential nutrients every woman needs

1

Magnesium

Magnesium helps maintain strong bones, balance hormones, regulate blood pressure, and support a healthy immune system. It also reduces PMS symptoms.

2

B vitamins (especially B12 and folate)

B vitamins support a lot of essential functions in the body including DNA synthesis, energy production, and healthy brain function.

3

Omega-3

A must for your heart, omega-3 fatty acids help reduce inflammation in the body and prevent the risk of developing cardiovascular diseases.

4

Vitamin D3

Necessary for bone health, vitamin D3 helps the body absorb calcium and boosts your immune function. You can take vitamin D3 with K2 supplements.

5

Calcium

Calcium strengthens your bones and teeth and boosts muscle function and nerve transmission. Calcium supplementation is essential during pregnancy.