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LIFESTYLE

5 diabetic friendly snacks you can enjoy

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Millet cookies

Millet cookies made with multi-millet and palm sugar are a healthier option as they have a low glycemic index and are gluten-free.

2

Ragi upma

Ragi upma is a nutrient-rich snack for diabetics, high in protein and fiber, it keeps one satisfied for longer periods and helps in regulating blood sugar levels.

3

Oats smoothie

Oatmeal smoothies, a quick healthy snack for diabetics, provide protein, fiber, and vitamins, and promote healthy gut bacteria while preventing unhealthy snacking and weight gain.

4

Moong chaat

A chaat recipe using moong sprouts, spices, herbs, and chutneys makes a refreshing addition to a diabetic diet.

5

Dhokla

Dhokla is a healthy and nutritious Gujarati snack made of fermented rice and chickpea flour, high in dietary fiber and protein, and good for blood sugar regulation and gut health.