Pancakes are an ideal protein-rich breakfast. If you are looking to ditch the flour, then whip up these pancakes. You can add vegetables and some dry fruits for added taste.
Soybean curry
This curry is extremely nutritious and tasty. Add more veggies to make it even healthier. It is packed with the goodness of Indian spices. Top it off with dried fenugreek leaves.
Soybean pulao
Made with soy chunks, lots of veggies, rice, and flavorful spices like cumin, bay leaf, and cinnamon, soybean pulao is light, tasty, and will keep you full for longer.
Soy manchurian
Manchurian is a popular Chinese dish. Instead of veggies, use minced soy to prepare Manchurian balls. This dish is healthy and rich in protein.
Soybean chaat
Boil the soybeans and stir fry with some spices, onion, garlic, and ginger. Add this to a mixture of sprouts and veggies. Sprinkle some chaat masala and lemon juice and enjoy.