Pushing and pulling exercises cause stress in the wrist region making it susceptible to injuries. Be careful while you lift weights and exercise your wrists before starting your workout.
2
Lower back sprain
Lifting heavy objects with improper posture can cause lower back sprains. Strengthening core muscles can prevent this common gym injury.
3
Knee injury
Knee injuries are common during exercise and can render a person immobile. Pay close attention when performing squats or deadlifts and warm up before exercise to prevent sprains.
4
Ankle injuries
Single-leg exercises pose a risk to the foot or ankle. Ankle sprains can occur while running on the treadmill. Caution and proper footwear are essential.
5
Shin splints
Shin splints are caused by treadmill jogging, jumping, and weighted jumping. Proper warm-up and low-impact exercises can prevent them.