Skipping your breakfast can cause serious health issues. Grab some quick snacks like nuts (without sugar) or a spoonful of peanut butter, along with a glass of milk. They are rich in protein and healthy fats.

Savoring dishes like cereals, pancakes, doughnuts, tarts, etc. that include high sugar content should be avoided. Reason? Well, they can spike your blood sugar and insulin levels.

Eating too many carbs can raise your cholesterol levels. For instance, a six-inch bagel contains 66 gm carbs and almost no protein, fiber, or fat. This makes this popular brekkie quite unhealthy.

Packaged juices are low in fiber and high in fructose, which shoots up your insulin resistance. Instead, pair your breakfast with a glass of natural and fresh juice.

Instead of binging on one nutrient, focus on attaining the best of all. Make sure your breakfast includes complex carbohydrates, healthy fats, fiber, and high-quality proteins.