In a study, increasing protein intake from 15% to 30% made overweight women consume 441 fewer calories daily without any intentional restrictions.
Drink plenty of water
Drinking enough water before, during, and after breakfast is key to healthy weight loss. Staying hydrated aids in digestion, which eventually helps to maintain your weight.
Reduce your sugar intake
Adding too much sugar to your morning coffee or meal can derail your weight loss goals. Instead of sugar, try using jaggery powder or honey.
Eat a veggie-loaded breakfast
Vegetables are full of fiber, phytonutrients, and antioxidants, which keep us full for a longer time. Vegetables also contain nutrients that can reduce belly bloating.
Skipping breakfast is a complete no-no
Breakfast restores energy levels in your body. Skipping breakfast will impact your metabolism and lead to heart disease and obesity.