Legumes for repair

Legumes, packed with essential amino acids, provide the building blocks for muscle repair and growth. 

Nutrient-dense nuts

Nuts and seeds offer a nutrient-dense combination of healthy fats and protein, contributing to overall caloric intake crucial for muscle growth. 

Plant-based powders

Plant-based protein powders, derived from sources like brown rice and soy, provide a convenient way to boost protein intake. 

Quinoa

Quinoa, a 'complete protein,' contains all nine essential amino acids, making it a valuable protein source for plant-based diets. 

Protein-rich greens

Nutrient-dense leafy green vegetables like spinach and kale offer considerable protein content relative to their calorie content.