Spinach is one of the best sources of iron as it contains 15% of the daily recommended value of this nutrient. Just 100 gm of spinach can offer you 2.7 mg of iron.
2
Legumes
Legumes like beans, lentils, chickpeas, and soybeans are a fantastic source of iron, backed by research. One cup (200 gm) of cooked lentils can offer approximately 37% of your daily iron needs.
3
Pumpkin seeds
Scientifically, a 28 gm serving of pumpkin seeds offers 14% of the daily iron required by the body to function well. These crunchy seeds can be savored with or without shells.
4
Quinoa
Per facts, 185 gm of cooked quinoa can offer 2.8 mg of iron at once, which means you can fill up your daily iron intake by 16% if you consume it regularly.
5
Broccoli
Offering 1 mg of iron per cup, regular consumption of this wholesome vegetable can keep you away from developing anemia.