As you walk barefoot on grass, you put pressure on your first, second, and third toes, which are the main reflexology points for your eyesight.
Relieves stressand anxiety
As per research, barefoot walking on grass can help decrease stress levels by 62%. The levels of endorphins inside your system increase considerably when you do so.
Improves sleep
Walking barefoot on grass improves your circadian rhythm, helping you maintain a healthy sleep-wake cycle. A physical connection with the earth can lower cortisol, the stress hormone.
Fights inflammation
The earth's electrons enter the body through specific reflexology zones present on your feet. These then activate the antioxidants present in your body and help fight inflammation.
Boosts immunity
When practicing grounding, your body absorbs and donates the earth's electrons to the organs that need them the most. This boosts your immunity as backed by research.