Packed with antioxidants, zinc, fatty acids, and magnesium, pumpkin seeds are great for your heart health. These seeds help reduce high cholesterol and blood pressure levels.

Loaded with antioxidants, vitamin E, zinc, antimicrobial, antifungal, and antiviral properties, pumpkin seeds are great for your immune system. Vitamin E stimulates immune responses.

Pumpkin seeds contain tryptophan, an amino acid that can help you get proper sleep. Consuming one gram of tryptophan every day is effective in improving your sleep quality.

Rich in magnesium, pumpkin seeds strengthen your bones. A higher intake of magnesium is associated with higher bone density. 100 grams of pumpkin seeds contain 262 mg magnesium.

High in dietary fiber, pumpkin seeds are great for your digestive health. Consuming high amounts of fiber maintains moderate weight since it keeps you filled for a long time.