5 benefits of Kerala's matta rice

High fiber

[{"selector":"#anim-94418bdc-33b4-45c3-abfd-be67cf061bc4","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d606cc47-9c82-45ab-b11f-970e81d6fca4","keyframes":{"transform":["translate3d(-107.12329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Packed with magnesium

[{"selector":"#anim-7f9e753f-c572-451b-83b3-988c50539991","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-336e4aac-85b3-492d-bde2-5b7c35bf4adf","keyframes":{"transform":["translate3d(-107.12329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Decreases risk of diabetes

[{"selector":"#anim-45d2e484-40a1-4107-9027-06e4f2c161ae","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24cf56e6-153c-41f5-92ec-d9f572172d75","keyframes":{"transform":["translate3d(-107.12329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bone health and immunity

[{"selector":"#anim-049c0549-1979-45a0-8c7c-cfe5889a5622","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e920b8e-0d1d-495a-b678-5b60791c6059","keyframes":{"transform":["translate3d(-107.12329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Lowers cholesterol

[{"selector":"#anim-41948a30-f01a-4d78-a862-570e743a3f5c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2fdda41-8cb8-4ff7-8fe4-3ce27dac5091","keyframes":{"transform":["translate3d(-107.12329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5 benefits of Kerala's matta rice

High fiber

One-quarter cup of matta rice has about 2 gm of fiber, which is 8% of our daily fiber requirement. It is also loaded with complex carbohydrates to help you feel fuller, faster.

Packed with magnesium

You can optimize your magnesium levels by eating matta rice as it is packed with this nutrient. Half a cup of this rice has about 42 gm of magnesium.

Decreases risk of diabetes

Matta rice is known to manage type 2 diabetes effectively. The low glycemic index helps regulate blood sugar levels, offering protection from developing insulin resistance.

Bone health and immunity

To strengthen your bones, include matta rice in your diet. It has high levels of calcium and is also a great source of zinc, which is helpful in boosting your immunity.

Lowers cholesterol

Matta rice has a very low content of fat, cholesterol, and saturated fats. Owing to this, it is perfect for people who are looking to lower their cholesterol levels.