Dancing is a great alternative to workouts. If you find the latter boring, turn to dance instead. While working out can feel like a chore, dancing is always fun and liberating.
Can heal your emotions
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Dancing is a great alternative to workouts. If you find the latter boring, turn to dance instead. While working out can feel like a chore, dancing is always fun and liberating.
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Improves mood
Use dance to celebrate all your emotions - be it anger, sadness, happiness, or fear. Next time you experience a negative emotion, try dancing your way through it.
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Boosts self-confidence
The coordination, flexibility, andbody awareness that come with dancing alone are a sure-shot wayto improve your self-esteem.
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Dancing often involves lateral and rotational movements, which not only improve agility, coordination, and balance but also strengthen muscles that often get ignored.