5 benefits of cold showers in winter

Develops resistance to common illnesses

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Increases blood circulation

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Good for hair

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Helps to fight depression

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Improves metabolism

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Benefits of cold showers in winter

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5 benefits of cold showers in winter

Develops resistance to common illnesses

The sudden gush of cold water stimulates the production of leukocytes which help fight infection in the body, thereby resisting common illnesses.

Increases blood circulation

When taken regularly, it can increase blood circulation in our bodies. Better blood circulation lightens and brightens the skin.

Good for hair

Rinsing your hair with cold water after shampooing can bring a shine to your hair. On the contrary, hot water not only dries up your skin but your hair too.

Helps to fight depression

A cold shower helps release endorphins, or happy hormones, in your body. Endorphins are the hormones that are responsible for feelings of well-being and optimism.

Improves metabolism

Cold showers help improve our metabolic rate. In addition, it also stimulates the generation of brown fat, a specific type of fat tissue that generates energy by burning calories.

Benefits of cold showers in winter

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