Helps lose weight efficiently

A no-carb diet helps you shed extra kilos quickly and sustainably. However, you need to continue to be mindful of what you eat to avoid putting on weight again.

Promotes 'Good' HDL cholesterol 

Low-carbohydrate diets require you to eat good fats and thus greatly promote good HDL cholesterol in comparison to low-fat dieters.

Reduces blood
sugar and insulin levels

Diabetics who go on a low-carb diet
might even need to cut back on their insulin dosage by over 50% almost immediately.

Effective against
brain disorders

When we eat a low-carb diet, our liver
starts to produce glucose from proteins. Some parts of the brain can only burn this glucose.

Triglycerides
can efficiently fall

Triglycerides are a kind of fat present in your blood and heightened levels of triglycerides can lead to higher chances of cardiovascular health issues.