A no-carb diet helps you shed extra kilos quickly and sustainably. However, you need to continue to be mindful of what you eat to avoid putting on weight again.
Promotes 'Good' HDL cholesterol
Low-carbohydrate diets require you to eat good fats and thus greatly promote good HDL cholesterol in comparison to low-fat dieters.
Reduces blood sugar and insulin levels
Diabetics who go on a low-carb diet might even need to cut back on their insulin dosage by over 50% almost immediately.
Effective against brain disorders
When we eat a low-carb diet, our liver starts to produce glucose from proteins. Some parts of the brain can only burn this glucose.
Triglycerides can efficiently fall
Triglycerides are a kind of fat present in your blood and heightened levels of triglycerides can lead to higher chances of cardiovascular health issues.