Keep your left leg straight and your right leg folded. Loop the strap around the left sole and hold it. Inhale, stretch your right arm high, bend forward, and reach your left foot.
2
Supta Padangusthasana
Lie down with your legs straight. Bring your right leg up in the air, loop the strap on its sole, and pull it toward you. Keep your left leg straight and stable on the floor.
3
Utthita Hasta Padangusthasana
Stand, raise your right leg rightward, and then loop your yoga strap around its sole. Pull it more up and balance your posture by extending your left arm toward the left.
4
Prasarita Padottanasana
Stand wide, bend, and hold the yoga strap behind your legs. Keep one-foot space between hands. Bend more, raise your hands, and try to touch your forehead to the floor.
5
Paschimottanasana
Sit comfortably with your legs placed straight ahead. Join your feet, loop the strap around the soles, hold it firm, and bend. Try to touch your forehead on your knees.