Uplifts cardiovascular health

The powerful antioxidants in pomegranate can help to prevent conditions such as heart attacks, strokes, and bad cholesterol. It also helps to control blood pressure.

Helps you lose weight

Pomegranates are rich in dietary fiber and antioxidants, which are key agents in assisting weight loss. It makes you feel fuller, thereby curbing unnecessary hunger pangs.

Boosts brain function

Pomegranate can immensely improve your brain health, and help deal with major conditions like Alzheimer's disease. The fruit also helps to improve a person’s memory. 

Has anti-cancer properties

The presence of certain antioxidants called flavonoids in pomegranate act against various cancer-causing free radicals and even fight off existing cancer cells in the body.

Improves exercise performance

Exercise can cause stress to muscles, tissues, cells, and nervous system. Gallic acid in pomegranate can help in recovery from injury, which may be caused during exercise.