Pineapples are rich in antioxidants that eliminate free radicals from our bodies. Flavonoids and phenolic acids are the two types of antioxidants found in pineapples.
Provides pain relief in arthritis
Pineapples contain a component called bromelain that has high anti-inflammatory properties. Bromelain is known to offer pain relief to rheumatoid arthritis patients.
Helps in speedy recovery after surgery
Bromelain's anti-inflammatory properties can decrease the pain, swelling, and inflammation that happens post-surgery. It can reduce the markers of inflammation.
Aids in digestion
Pineapples have digestive enzymes that work as proteases that help in breaking down protein molecules into building blocks like amino acids, aiding in digestion.
Boosts your immunity
Pineapples include several vitamins, minerals, and enzymes that can enhance your immunity and lower inflammation. Vitamin C in it also strengthens the immune system.