After a tiring workday, make it a point to move around. Step away from your desk and go for a short walk outside, even if it's just for a few minutes.
2
Do simple stretches
Do some quick stretches to ease the stiffness caused by sitting for long periods. Focus on your spine and hips, which can become compressed from sitting all day.
3
Relieve eye strain
Long hours in front of a computer can strain eyes causing dryness, irritation and difficulty focusing. Look at something green for 20 seconds to reduce strain.
4
Nutrient-rich snack
Look for snacks that contain protein, complex carbohydrates, and healthy fats. These snacks will give you the energy you need and help you feel full until dinner.
5
Morning routine
Your morning routine sets the tone for the rest of your day. If you start off in a rush, you will likely feel rushed all day.