LIFESTYLE

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LIFESTYLE

Tips to manage weight during festivals

1

Be active with family and friends

Engage in physical activities with family to manage weight during celebrations. Opt for some walking or helping with household chores.

2

Be mindful of portion size

Practice moderation and portion control, prioritizing meals with veggies, lean proteins, and whole grains.

3

Stay hydrated

Stay hydrated by choosing low-calorie beverages and drinking water. Drinking water also prevents overindulging in food.

4

Nutritious dessert choices

Limit sweet intake. If you must eat, then opt for nutritious desserts like kheer and coconut laddoo.

5

Sleep well

Maintain good sleep hygiene and manage stress through meditation for overall well-being during the festive season.