Five current NBA players with unusual free throw forms
Free throws are a fundamental skill in the NBA, but some players have unique forms that make their shots stand out. While most players follow common mechanics, others like Rick Barry, with his underhanded shot, and Shawn Marion, with his flicked style, have defied convention. Despite these unusual techniques, they both achieved impressive success. Let's explore current NBA players with unconventional free throw forms.
Jeremy Sochan - San Antonio Spurs
Jeremy Sochan, known for his one-handed free throw technique, struggled with a sub-70% free throw percentage as a rookie. However, San Antonio Spurs coaching staff helped him improve by refining his shot. Sochan shoots exclusively with his right hand and takes no support from his left. This increased his free throw percentage to 77.1% last season and is currently at 70.0% after 13 games.
Cameron Payne - New York Knicks
Cameron Payne, known for his unique shot, signed with the New York Knicks this offseason, prompting jokes about his form. A left-handed player, Payne shoots from the right side, reminiscent of Lonzo Ball's style but on the opposite side. Despite the criticism, he boasts a career 82.5% free throw percentage and a 37.2% shooting rate from beyond the arc.
Clint Capela - Atlanta Hawks
Clint Capela's primary role with the Atlanta Hawks is to catch lobs, rebound, and defend the paint, which leads to frequent fouls due to his poor free-throw shooting. A career 54.5% free throw shooter, Capela's mechanics begin with a few dribbles and a shot near his head. However, his release shifts from right to left, affecting the ball's spin and trajectory, making it unusual.
Oso Ighodaro - Phoenix Suns
Phoenix Suns rookie Oso Ighodaro gained attention this season while practicing 3-point shots, even though it's not a key part of his role. His shot mechanics show promise but need improvement. He starts with solid ball handling, but his release is awkward, with his off-hand held high and fingers spread. Despite these issues, Ighodaro's work ethic is evident as he seeks to improve.
Moses Brown - Indiana Pacers
Moses Brown, currently with the New York Knicks' G League affiliate, briefly played for the Indiana Pacers. His free throw form combines elements of Jeremy Sochan and Oso Ighodaro's techniques. Brown brings the ball up after a few dribbles, removes his left hand, and shoots with his right hand. This unique style could help him earn another NBA opportunity if he continues to develop.
