Cook quinoa stuffed avocados in 4 simple steps
Quinoa-stuffed avocados are a modern vegetarian delight combining the creamy texture of avocados with the nutty flavor of quinoa. This dish, though not rooted deeply in any one culture, has gained popularity for its health benefits and versatility. It's perfect for those looking for a nutritious meal that doesn't compromise on taste. So, let's get cooking!
Gather the following ingredients
For this dish, gather one cup of cooked quinoa, two ripe avocados, half a cup each of black beans and corn kernels, a quarter cup of red onions (finely chopped), one small diced tomato, the juice of one lime, two tablespoons of cilantro (chopped), and salt and pepper to taste. Optional ingredients include sliced radishes or salsa for garnish.
Prepare the quinoa mixture
In a large bowl, mix the cooled quinoa with black beans, corn kernels, chopped red onions, and diced tomato. Ensure the quinoa is not warm to keep the vegetables fresh. Squeeze in the juice of one lime and add cilantro. Season the mixture with salt and pepper to your liking. Stir everything well to marry the flavors thoroughly.
Ready your avocados
Halve the avocados and remove their pits carefully to create a cavity large enough for stuffing. With a spoon, gently scoop out some flesh if needed to make more room for filling while being careful not to break through the skin. You can chop this extra avocado flesh and add it back into your quinoa mixture if desired.
Stuffing the avocados
Generously spoon the prepared quinoa mixture into each avocado half until they are well-stuffed, allowing the filling to heap slightly above the rim for an attractive presentation. If any mixture remains after stuffing all the avocado halves, it can be served on the side as an extra or kept for later use, ensuring no delicious filling goes to waste.
Final touches
If you've chosen garnishes, now's the moment to artfully place them on each stuffed avocado half just before it's time to serve. Sliced radishes or a spoonful of salsa can elevate the dish, introducing a delightful contrast in flavors and textures. These vibrant toppings enhance the creamy avocado and robust quinoa mixture, making each bite a harmonious blend of freshness and satisfaction.
