Soothing foods for when you are sick
When you're ill, resting, staying hydrated, and eating well are some of the most essential things you can do to feel better and recover quicker. Fortunately, many foods provide health advantages in addition to delivering nutrition to your body. While no meal can heal a disease on its own, eating the appropriate foods can strengthen your immune system and provide relief from some symptoms.
Coconut water
Fresh coconut water is an ideal beverage to sip on when you're sick. It is rich in electrolytes, and can replenish the body when you're vomiting, sweating, having diarrhea, or running a fever. It also contains a little bit of natural sugar from the fruit itself, which can serve as a quick, easy-to-use source of energy for your body.
Hot tea
Tea is a favorite remedy for many symptoms associated with colds and the flu. Hot tea acts as a natural decongestant, but shouldn't be so hot that it further irritates your throat. Tea doesn't appear to contribute to dehydration or cause any increased water loss. Tea also contains polyphenols, natural substances which may have a large number of possible health benefits.
Broccoli soup
This soup is filled with immune-boosting ingredients that increase nutritional value while adding lots of flavors. Heat oil in a pot, cook onion and celery until soft. Add garlic, ginger, and turmeric. Add broccoli, chili flakes, salt, pepper, and broth. Boil and cook on low until broccoli is cooked. Cool the soup, then blend along with avocado and lemon juice. Puree it and serve.
Chicken soup
Pressure cook chicken breasts with water, grated ginger, garlic cloves, peppercorns, and one-inch cinnamon for three whistles. Heat a pan and add butter, two minced garlic cloves, one chopped onion, and veggies. When chicken broth is cooked, let the chicken cool; cut it and add it to the pan. Add seasoning and the stock. Cover with lid and reduce the soup to half.
What not to eat
It's advisable to avoid the following foods when you're unwell: Dairy can make stuffy noses worse by increasing mucus production. Alcohol is a toxin; and since your body is already fighting infections, it's best not to add to the mix. Refined sugar and junk foods: A little sugar won't hurt, but fatty or spicy foods will not aid in your recovery.
