Yoga: News
29 May 2024
FashionTips for dressing mindfully for yoga
Yoga transcends mere physical exercise, embodying a holistic practice that harmonizes body, mind, and spirit.
02 Apr 2024
FashionYoga wardrobe: A guide to comfortable and stylish clothing choices
Yoga is more than a practice; it's a full-day commitment to well-being, from the first morning light to the evening's calm.
18 Mar 2024
Health & WellnessDiscovering transformative benefits of Buti yoga
Buti yoga, originating from the Marathi word "buti" signifying a hidden cure, merges traditional yoga with primal movement, tribal dance, and plyometrics.
23 Feb 2024
ExerciseAchieve pelvic floor relaxation with five simple exercises
Discover the key to pelvic floor relaxation through these five simple and effective exercises.
23 Feb 2024
Health & Wellness6 daily habits that naturally reduce cortisol levels
Cortisol, often dubbed the "stress hormone," plays a vital role in the body's fight-or-flight response.
22 Feb 2024
ExerciseCouple yoga poses for physical and emotional harmony
Couple yoga is a beautiful practice that not only nurtures physical well-being but also deepens the connection between partners.
19 Feb 2024
SpiritualityRemodel your spiritual life through healthy habits
In our contemporary world, dominated by the relentless forces of commercialism, materialism, and atheism, the quest to nourish one's soul becomes a formidable undertaking.
29 Jan 2024
Health & WellnessFoundation laid for first naturopathy hospital in Dibrugarh, Assam
The Union Minister of Ayush and Ports, Shipping & Waterways, Sarbananda Sonowal, and the Chief Minister of Assam, Dr. Himanta Biswa Sarma, jointly laid the foundation stone for the Central Research Institute of Yoga & Naturopathy (CRIYN) and a 100-bed yoga and naturopathy hospital in Dihing Khamtighat, Dibrugarh on Sunday.
27 Dec 2023
Health & WellnessGentle yoga poses to ease arthritis and enhance joint flexibility
Gentle yoga poses and stretches can help improve joint flexibility, reduce stiffness, and alleviate discomfort associated with arthritis.
15 Dec 2023
Fitness and HealthHappy birthday, Bhaichung Bhutia! Revealing the footballer's fitness secrets
Former India football team captain Bhaichung Bhutia celebrates his birthday every year on December 15.
24 Nov 2023
SpiritualityTratak: Understanding this ancient yogic practice of meditation
Long hours spent staring at screens on our smartphones and laptops can cause eye strain and fatigue.
13 Nov 2023
LifestyleSweat, stretch, thrive: Hot yoga's recipe for holistic wellness
Hot yoga, a practice that combines traditional yoga poses in a heated studio environment, has surged in popularity as enthusiasts across the globe embrace the unique blend of physical exertion and mental focus.
03 Oct 2023
LifestylePaschimottanasana: Here's why you should practice it daily
Paschimottanasana or the seated forward bend is a pose in Hatha yoga in which the entire body, right from your back to your heels, experiences a deep stretch.
29 Sep 2023
LifestyleTrikonasana or triangle pose: Step-by-step process and health benefits
Trikonasana is a standing posture exercise that offers flexibility, balance, and strength to the body.
28 Sep 2023
LifestyleUttanasana: Doing this yoga pose can offer many health benefits
Uttanasana or standing forward bend pose is a yoga asana that stretches all the muscles of your back and boosts your nervous system by increasing blood supply.
27 Sep 2023
LifestyleBalasana or child's pose: Process, health benefits, and precautions
Balasana is a restorative yoga pose that offers calming and relaxing effects to the body.
26 Sep 2023
LifestyleNaukasana: A one-stop guide to get this asana right
Also called navasana or boat pose, naukasana is a seated yoga posture in which one's body takes the shape of a boat.
26 Sep 2023
LifestyleDhanurasana: Here's why and how you should do it
Yoga has several asanas that contribute to a good body and mind. One of them is dhanurasana, which you can practice to strengthen your muscles.
22 Sep 2023
Health & WellnessSetu Bandha Sarvangasana: Let's delve deeper into this yoga pose
Setu Bandhasana Sarvangasana or bridge pose is an inverted back-bending asana from hatha yoga that has been in practice for centuries.
21 Sep 2023
LifestyleVrikshasana: Here's why you should do this yoga pose daily
Vrikshasana, also called the tree pose, is a balancing asana in hatha yoga that continues to remain a popular exercise in modern fitness practices.
20 Sep 2023
Health & WellnessBhujangasana: How to do, health benefits, and more
When it comes to yoga, bhujangasana or the cobra pose is one of the easiest asanas that you can practice any time of the day.
19 Sep 2023
LifestyleYoga asanas to improve your pancreas functioning
The pancreas is an important part of the human digestive system as it produces enzymes required for food to digest.
08 Sep 2023
Lifestyle5 kinds of yoga practices you probably didn't know of
The age-old realm of yoga has multiple disciplines that further have myriad variations.
06 Sep 2023
MenstruationYoga asanas that heal menstrual cramps
While every woman's menstrual cycle is unique, a significant number endure severe cramps and discomfort, making it an unpleasant experience.
05 Sep 2023
Health & WellnessYoga for menopause: Asanas that help manage symptoms
Going through menopause could be a tough phase, especially owing to symptoms like pain, mood swings, hot flashes, weight gain, and sleep issues.
04 Sep 2023
Health & WellnessYoga asanas for reducing uric acid levels in the body
The uric acid in the body helps prevent damage to blood vessel linings. However, too much of it can backfire and do more harm than good.
01 Sep 2023
LifestyleEnhance colon health with these 5 yoga asanas
If you are looking forward to improving your colon health, yoga can come to your rescue as it improves digestion and makes the blood flow better in the body.
24 Aug 2023
LifestyleYoga after meals: Asanas you can do after eating
It is often said that one should keep a gap of three to four hours between meals and exercises.
24 Aug 2023
Fitness and Health5 yoga asanas that can help you cool down post-workout
Cooling down after doing a physical activity is an important part of a workout that shouldn't be ignored.
23 Aug 2023
LifestyleYoga asanas that offer relief from tailbone pain
Troubled with pain in your tailbone, so much so that it is causing hindrance to your daily movements and tasks?
21 Aug 2023
ExerciseWarm-up yoga asanas that you can do before exercising
Whether you are a gym freak, a dance enthusiast, or simply someone who follows any fitness activity to stay healthy, warming up your body before you begin your workout session is important.
17 Aug 2023
LifestyleYoga for anxiety disorder: Asanas that can calm you
When anxiety creeps in, there is hardly anything that can come to one's rescue to calm them down during that moment.
15 Aug 2023
LifestyleEverything about acro yoga, the latest fitness trend
Although yoga is an ancient practice that has been existing for over 5,000 years, there are multiple reasons why it is still a go-to fitness practice for many in such modern times.
12 Aug 2023
Fitness and Health5 yoga asanas to relieve musculoskeletal disorders
When we find ourselves sitting for extended periods, as often happens during work, we become more prone to developing musculoskeletal disorders.
09 Aug 2023
LifestyleFertility yoga: Asanas couples should do together when conceiving
The ancient practice of yoga has science-backed benefits when it comes to fertility and conception in both men and women.
08 Aug 2023
LifestyleThese restorative yoga poses can help with stretching
When it comes to fitness, the body needs to rest and recover before you hit the gym or your upcoming sweat session.
23 May 2021
Health & WellnessEase leg pain with these effective and quick yoga asanas
Your leg may pain due to a host of reasons big and small. And while there are medicines to help ease it, you can even do so without depending on medication.
21 Apr 2021
Health & Wellness#HealthBytes: Facing skin issues? Try these yoga asanas
Facing frequent skin issues is quite annoying!
22 Aug 2019
Health & WellnessWant to strengthen your mind? Try these 5 yoga asanas
Our hectic work schedules, unhealthy lifestyles, and elevated stress and anxiety levels often take a toll on our mental health.
18 Sep 2018
Health & Wellness#HealthBytes: Enhance your concentration with these 5 yoga poses
As our modern lifestyles and hectic work schedules lead to higher stress and anxiety levels, our ability to focus or concentrate often gets compromised.
