Yoga: News
15 Apr 2025
LifestyleImprove your focus and patience with these mindful games
In today's fast-paced world, children often fail to stay focused and be patient.
15 Apr 2025
LifestyleDoing yoga daily can improve flexibility. Here's how
Yoga is a time-tested practice that helps improve flexibility, strength, and mental clarity.
15 Apr 2025
LifestyleHow to increase flexibility with chair yoga
Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support.
11 Apr 2025
LifestyleQuick desk yoga exercises to beat midday laziness
Afternoons can often leave you feeling listless, especially while working at a desk.
09 Apr 2025
LifestyleNew to yoga? Start with these beginner-friendly poses
Starting your day with yoga can be an effective way to boost energy and set a positive tone.
09 Apr 2025
LifestyleYoga poses for productivity: Find calm and focus at work
Incorporating yoga into your workday enhances calmness and focus, both essential for productivity.
07 Apr 2025
LifestyleTry these 5 yoga twists to improve your posture
Improving posture is essential for overall health and well-being.
02 Apr 2025
LifestyleSimple 5-minute face yoga for a radiant look
Face yoga is the easiest and most natural way to improve the health and appearance of your skin.
01 Apr 2025
LifestyleYoga can actually improve your skin. Do these poses!
Yoga is not just a mind and body practice, it can also do wonders for your skin.
27 Mar 2025
Lifestyle5 easy chair yoga exercises to feel more energized
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support.
27 Mar 2025
LifestyleUnwind with restorative yoga: A beginner's guide
Restorative yoga is a soft practice that is all about relaxation and stress relief. It involves holding poses for long time, which lets the body open and release tension.
25 Mar 2025
LifestyleBenefits of adding rosemary to your yoga routine
Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory.
24 Mar 2025
Lifestyle5 easy yoga poses for beginners
Yoga works wonders to improve muscle strength and flexibility, especially for newbies.
20 Mar 2025
LifestyleYoga for everyone: Try these simple stretches
Many beginners swear by adding these yoga stretches to their morning routine for a major energy boost.
19 Mar 2025
LifestyleHow laughter yoga recharges your body and mind
Laughter yoga is a one-of-a-kind practice that combines laughter exercises with yoga breathing techniques.
17 Mar 2025
Lifestyle5 ways yoga secretly improves your sleep
Yoga is synonymous with flexibility and relaxation, but its benefits go way beyond that.
17 Mar 2025
Lifestyle5 laughter yoga techniques to reduce stress
Laughter yoga combines laughter exercises with yoga breathing techniques to promote wellness and help reduce stress.
13 Mar 2025
LifestyleStretch, breathe, smile: 5 ways morning yoga uplifts mood
Waking up to a morning yoga routine can drastically improve your mood and set a positive tone for the rest of the day.
12 Mar 2025
LifestyleSay goodnight to insomnia: Yoga poses for restful night's sleep
Evening yoga routines can be a powerful tool for getting better sleep.
12 Mar 2025
Lifestyle5 ways group yoga brings families closer
Practicing yoga as a family is a fun and meaningful way to connect, strengthen bonds, and nurture well-being.
07 Mar 2025
LifestyleYoga v/s Pilates: Which one sculpts and soothes better?
Yoga and Pilates are both popular fitness practices, each offering unique benefits for the body and mind.
07 Mar 2025
LifestyleBreathe, stretch, relax: Beginner yoga poses for stress relief
Yoga is a powerful tool for melting away stress and infusing your day with tranquility.
06 Mar 2025
Lifestyle5 ways to improve flexibility with yoga straps
Yoga straps are powerful and versatile tools that can significantly improve your flexibility and deepen your yoga practice.
06 Mar 2025
LifestyleHow essential oils can transform your yoga practice
Essential oils have a long history of use for their calming and restorative properties. In recent years, they have become a popular addition to yoga practices, providing benefits that extend beyond the mat.
05 Mar 2025
LifestyleGet fit, not broke: Affordable yoga props for home use
Yoga doesn't need to burn a hole in your pocket.
05 Mar 2025
LifestyleStressed? Try these 5 yoga inversions for relaxation
Yoga inversions at home can help you relax and recharge.
03 Mar 2025
LifestyleHow to host the perfect full moon beach yoga event
Hosting a full moon beach yoga event combines the serenity of nature with the enchantment of the full moon.
28 Feb 2025
LifestyleYoga on water? Yes, paddleboard yoga is a thing
Imagine the calming flow of yoga, the thrill of Stand-Up Paddleboarding (SUP), and the magic of the night sky - that's stargazing SUP Yoga!
27 Feb 2025
LifestyleWant to master the yoga handstand? Start with these exercises
Mastering the yoga handstand isn't only about balance and core strength; your wrists also play a crucial role.
25 Feb 2025
LifestyleHow seated yoga flow practice can help you
Seated yoga flow is a gentle and effective exercise that emphasizes flexibility, strength, and mental well-being.
25 Feb 2025
LifestyleWhat is Librarium Yoga and why should you try it?
Librarium Yoga is a novel concept that combines the joys of reading with the benefits of yoga, fostering both mental and physical well-being.
24 Feb 2025
LifestyleIf yoga is your thing, these exercises are a must
Pranayama, a core component of yoga, emphasizes the importance of breath control and regulation.
17 Feb 2025
LifestyleIf you want to perfect your yoga, try these exercises
A strong grip on the yoga mat is key to maintaining balance and enhancing performance during your yoga practice.
17 Feb 2025
LifestyleEver heard of silent disco yoga? Let's explore it
Silent disco yoga combines the tranquility of yoga with the immersive, individualized experience of a silent disco.
12 Feb 2025
Lifestyle5 ways to enhance physical strength with yoga
Yoga is a comprehensive discipline that integrates physical postures, breath control, and meditation to foster overall well-being.
11 Feb 2025
LifestyleUnlocking power yoga: Strength for beginners
Power yoga is a vigorous, fitness-based yoga style that builds strength, flexibility, and focus.
28 Jan 2025
LifestyleEver heard of paddleboard yoga? Here's how to do it
Paddleboard yoga is the perfect blend of the physical challenge of stand-up paddleboarding and the tranquil practice of yoga.
27 Jan 2025
LifestyleHot yoga: Tips to get started
Hot yoga is the practice of doing yoga poses in a room heated to 95-100 degrees.
14 Jan 2025
LifestyleHow to practice restorative yoga: A beginner's guide
Restorative yoga is a gentle, healing style of yoga that emphasizes deep relaxation through passive stretching.
14 Jan 2025
LifestyleHosting a glow-in-the-dark yoga event
Planning a glow-in-the-dark yoga event is a fun and exciting way to blend fitness, entertainment, and a unique sensory experience.
09 Jan 2025
Lifestyle5 ways to rejuvenate skin with facial yoga
Facial yoga exercises work by activating and toning facial muscles, improving blood flow, and ultimately helping you achieve a more youthful appearance.
09 Jan 2025
LifestyleUnveiling the magic of gravity yoga
Gravity yoga is a game-changer. It uses your body's weight to get deeper into stretches and skyrocket your flexibility.
07 Jan 2025
LifestyleEnhance flexibility with aerial yoga
Aerial yoga, which combines traditional yoga poses, Pilates, and dance with the use of a hammock, provides a full-body workout that enhances flexibility, strength, and mental well-being.
24 Dec 2024
LifestyleUnlocking the wheel pose for beginners
The Wheel Pose, or chakrasana, is a powerful posture that increases spinal flexibility and strength.
24 Dec 2024
LifestyleImproving posture with DIY yoga strap exercises
Bad posture can cause numerous health problems, ranging from back pain and neck strain to reduced flexibility.
23 Dec 2024
LifestyleUnlocking handstand yoga for beginners
Handstand yoga, or adho mukha vrksasana, often captivates beginners with its unique combination of strength, balance, and focus.
17 Dec 2024
LifestyleSun Salutation: A beginner's guide
Sun Salutation, or Surya Namaskar, is a series of 12 dynamic yoga poses that offer a great cardiovascular workout.
17 Dec 2024
Lifestyle5 ways to reduce fatigue with gentle yoga
Fatigue is a real struggle, leaving you feeling drained and making even the simplest tasks feel monumental.
12 Dec 2024
LifestyleWays to build confidence with vinyasa yoga
Vinyasa yoga, a dynamic style of yoga, connects breath with movement.
11 Dec 2024
LifestyleDeclutter your yoga space for peaceful practices
A calm yoga space is essential for concentrated, tranquil practice.
10 Dec 2024
LifestyleEmbracing kemetic yoga: A journey to wellness
Kemetic yoga originates from the ancient Egyptian (kemetic) system of holistic wellness.
04 Dec 2024
Lifestyle5 ways to deepen connection with partner yoga
Partner yoga is a special practice that pairs the power of yoga poses with the dynamics of a relationship.
04 Dec 2024
LifestyleEmbrace peace with candlelight yoga
Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga.
03 Dec 2024
LifestyleEmbrace the flow: Vinyasa yoga for beginners
Vinyasa yoga is a dynamic style of yoga that connects breath with movement.
26 Nov 2024
Lifestyle5 ways to brighten mornings with laughter yoga
Laughter yoga is a unique exercise routine that combines laughter exercises with yoga breathing techniques to promote health and happiness.
20 Nov 2024
Lifestyle5 ways to increase flexibility with yoga
Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.
18 Nov 2024
LifestyleEnhance social skills with group yoga classes
Group yoga classes provide a powerful platform for not only enhancing physical well-being but also for developing and refining social skills.
18 Nov 2024
LifestyleStrengthening solar plexus with five yoga poses
The solar plexus, positioned in the upper abdomen where the diaphragm resides, is a crucial hub of energy and personal power in yoga philosophy.
14 Nov 2024
LifestyleFloating into aerial yoga bliss
Aerial yoga is a type of modern yoga that combines traditional yoga poses with the use of a hammock.
14 Nov 2024
LifestyleSunrise yoga on volcano summits: Awakening with nature
Performing yoga at sunrise, particularly on top of a volcano, provides a unique experience that harmoniously blends physical well-being with the majesty of the natural world.
08 Nov 2024
ExerciseStrengthen your temporal muscles in five steps
The temporal muscles, essential for chewing and jaw movements, may atrophy or weaken due to factors like disuse or aging.
07 Nov 2024
LifestylePromoting healthy habits with daily yoga sessions
Incorporating yoga into your everyday routine can do wonders for your physical and mental health.
05 Nov 2024
LifestyleEmbrace the journey of acroyoga
Acroyoga blends the spiritual wisdom of yoga, the nurturing touch of massage, and the dynamic strength of acrobatics.
05 Nov 2024
LifestyleUnveiling the magic of vinyasa yoga flow
Vinyasa yoga flow is a powerful and rhythmic style of yoga that synchronizes breath with movement.
04 Nov 2024
LifestyleOrganizing a relaxing sunset yoga session
Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants.
30 Oct 2024
King Charles IIIKing Charles, Camilla secretly visited Bengaluru; know reason behind trip
King Charles III and Queen Consort Camilla recently wrapped up a private four-day visit to Bengaluru.
29 Oct 2024
LifestyleThe serene stillness: Yoga's evolution in Indian culture
Yoga, a millennia-old Indian practice, has a rich and complex history.
23 Oct 2024
LifestyleEnhancing yoga practice with frankincense oil
The spiritual world has long revered frankincense oil, derived from the resin of the Boswellia tree, for its rich aroma and healing properties spanning millennia.
21 Oct 2024
LifestyleElevating energy with morning yoga routines
The benefits of starting your day with a morning yoga routine extend far beyond increased energy and a sense of well-being.
17 Oct 2024
LifestyleExercises to strengthen self-love with yoga
Yoga transcends mere physical exercise, offering a holistic path to self-love for beginners.
15 Oct 2024
LifestyleEmbracing yoga: A beginner's journey to wellness
Yoga is a practice that combines physical postures, breathing techniques, and meditation. It's a holistic approach to improving your physical and mental health.
04 Oct 2024
FashionMastering office yoga in style
In today's fast-paced work environment, finding time for wellness poses a challenge.
