Yoga: News

02 Apr 2025

Lifestyle

Simple 5-minute face yoga for a radiant look

Face yoga is the easiest and most natural way to improve the health and appearance of your skin.

01 Apr 2025

Lifestyle

Yoga can actually improve your skin. Do these poses!

Yoga is not just a mind and body practice, it can also do wonders for your skin.

27 Mar 2025

Lifestyle

5 easy chair yoga exercises to feel more energized

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support.

27 Mar 2025

Lifestyle

Unwind with restorative yoga: A beginner's guide 

Restorative yoga is a soft practice that is all about relaxation and stress relief. It involves holding poses for long time, which lets the body open and release tension.

25 Mar 2025

Lifestyle

Benefits of adding rosemary to your yoga routine

Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory.

24 Mar 2025

Lifestyle

5 easy yoga poses for beginners

Yoga works wonders to improve muscle strength and flexibility, especially for newbies.

20 Mar 2025

Lifestyle

Yoga for everyone: Try these simple stretches 

Many beginners swear by adding these yoga stretches to their morning routine for a major energy boost.

19 Mar 2025

Lifestyle

How laughter yoga recharges your body and mind

Laughter yoga is a one-of-a-kind practice that combines laughter exercises with yoga breathing techniques.

17 Mar 2025

Lifestyle

5 ways yoga secretly improves your sleep

Yoga is synonymous with flexibility and relaxation, but its benefits go way beyond that.

17 Mar 2025

Lifestyle

5 laughter yoga techniques to reduce stress

Laughter yoga combines laughter exercises with yoga breathing techniques to promote wellness and help reduce stress.

13 Mar 2025

Lifestyle

Stretch, breathe, smile: 5 ways morning yoga uplifts mood

Waking up to a morning yoga routine can drastically improve your mood and set a positive tone for the rest of the day.

12 Mar 2025

Lifestyle

Say goodnight to insomnia: Yoga poses for restful night's sleep

Evening yoga routines can be a powerful tool for getting better sleep.

12 Mar 2025

Lifestyle

5 ways group yoga brings families closer

Practicing yoga as a family is a fun and meaningful way to connect, strengthen bonds, and nurture well-being.

07 Mar 2025

Lifestyle

Yoga v/s Pilates: Which one sculpts and soothes better?

Yoga and Pilates are both popular fitness practices, each offering unique benefits for the body and mind.

07 Mar 2025

Lifestyle

Breathe, stretch, relax: Beginner yoga poses for stress relief

Yoga is a powerful tool for melting away stress and infusing your day with tranquility.

06 Mar 2025

Lifestyle

5 ways to improve flexibility with yoga straps

Yoga straps are powerful and versatile tools that can significantly improve your flexibility and deepen your yoga practice.

06 Mar 2025

Lifestyle

How essential oils can transform your yoga practice 

Essential oils have a long history of use for their calming and restorative properties. In recent years, they have become a popular addition to yoga practices, providing benefits that extend beyond the mat.

05 Mar 2025

Lifestyle

Get fit, not broke: Affordable yoga props for home use

Yoga doesn't need to burn a hole in your pocket.

05 Mar 2025

Lifestyle

Stressed? Try these 5 yoga inversions for relaxation

Yoga inversions at home can help you relax and recharge.

03 Mar 2025

Lifestyle

How to host the perfect full moon beach yoga event

Hosting a full moon beach yoga event combines the serenity of nature with the enchantment of the full moon.

28 Feb 2025

Lifestyle

Yoga on water? Yes, paddleboard yoga is a thing 

Imagine the calming flow of yoga, the thrill of Stand-Up Paddleboarding (SUP), and the magic of the night sky - that's stargazing SUP Yoga!

27 Feb 2025

Lifestyle

Want to master the yoga handstand? Start with these exercises

Mastering the yoga handstand isn't only about balance and core strength; your wrists also play a crucial role.

25 Feb 2025

Lifestyle

How seated yoga flow practice can help you

Seated yoga flow is a gentle and effective exercise that emphasizes flexibility, strength, and mental well-being.

25 Feb 2025

Lifestyle

What is Librarium Yoga and why should you try it?

Librarium Yoga is a novel concept that combines the joys of reading with the benefits of yoga, fostering both mental and physical well-being.

24 Feb 2025

Lifestyle

If yoga is your thing, these exercises are a must

Pranayama, a core component of yoga, emphasizes the importance of breath control and regulation.

17 Feb 2025

Lifestyle

If you want to perfect your yoga, try these exercises 

A strong grip on the yoga mat is key to maintaining balance and enhancing performance during your yoga practice.

17 Feb 2025

Lifestyle

Ever heard of silent disco yoga? Let's explore it

Silent disco yoga combines the tranquility of yoga with the immersive, individualized experience of a silent disco.

12 Feb 2025

Lifestyle

5 ways to enhance physical strength with yoga

Yoga is a comprehensive discipline that integrates physical postures, breath control, and meditation to foster overall well-being.

11 Feb 2025

Lifestyle

Unlocking power yoga: Strength for beginners

Power yoga is a vigorous, fitness-based yoga style that builds strength, flexibility, and focus.

28 Jan 2025

Lifestyle

Ever heard of paddleboard yoga? Here's how to do it

Paddleboard yoga is the perfect blend of the physical challenge of stand-up paddleboarding and the tranquil practice of yoga.

27 Jan 2025

Lifestyle

Hot yoga: Tips to get started

Hot yoga is the practice of doing yoga poses in a room heated to 95-100 degrees.

14 Jan 2025

Lifestyle

How to practice restorative yoga: A beginner's guide

Restorative yoga is a gentle, healing style of yoga that emphasizes deep relaxation through passive stretching.

14 Jan 2025

Lifestyle

Hosting a glow-in-the-dark yoga event

Planning a glow-in-the-dark yoga event is a fun and exciting way to blend fitness, entertainment, and a unique sensory experience.

09 Jan 2025

Lifestyle

5 ways to rejuvenate skin with facial yoga

Facial yoga exercises work by activating and toning facial muscles, improving blood flow, and ultimately helping you achieve a more youthful appearance.

09 Jan 2025

Lifestyle

Unveiling the magic of gravity yoga

Gravity yoga is a game-changer. It uses your body's weight to get deeper into stretches and skyrocket your flexibility.

07 Jan 2025

Lifestyle

Enhance flexibility with aerial yoga

Aerial yoga, which combines traditional yoga poses, Pilates, and dance with the use of a hammock, provides a full-body workout that enhances flexibility, strength, and mental well-being.

24 Dec 2024

Lifestyle

Unlocking the wheel pose for beginners

The Wheel Pose, or chakrasana, is a powerful posture that increases spinal flexibility and strength.

24 Dec 2024

Lifestyle

Improving posture with DIY yoga strap exercises

Bad posture can cause numerous health problems, ranging from back pain and neck strain to reduced flexibility.

23 Dec 2024

Lifestyle

Unlocking handstand yoga for beginners

Handstand yoga, or adho mukha vrksasana, often captivates beginners with its unique combination of strength, balance, and focus.

17 Dec 2024

Lifestyle

Sun Salutation: A beginner's guide

Sun Salutation, or Surya Namaskar, is a series of 12 dynamic yoga poses that offer a great cardiovascular workout.

17 Dec 2024

Lifestyle

5 ways to reduce fatigue with gentle yoga

Fatigue is a real struggle, leaving you feeling drained and making even the simplest tasks feel monumental.

12 Dec 2024

Lifestyle

Ways to build confidence with vinyasa yoga

Vinyasa yoga, a dynamic style of yoga, connects breath with movement.

11 Dec 2024

Lifestyle

Declutter your yoga space for peaceful practices

A calm yoga space is essential for concentrated, tranquil practice.

10 Dec 2024

Lifestyle

Embracing kemetic yoga: A journey to wellness

Kemetic yoga originates from the ancient Egyptian (kemetic) system of holistic wellness.

04 Dec 2024

Lifestyle

5 ways to deepen connection with partner yoga

Partner yoga is a special practice that pairs the power of yoga poses with the dynamics of a relationship.

04 Dec 2024

Lifestyle

Embrace peace with candlelight yoga

Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga.

03 Dec 2024

Lifestyle

Embrace the flow: Vinyasa yoga for beginners

Vinyasa yoga is a dynamic style of yoga that connects breath with movement.

26 Nov 2024

Lifestyle

5 ways to brighten mornings with laughter yoga

Laughter yoga is a unique exercise routine that combines laughter exercises with yoga breathing techniques to promote health and happiness.

20 Nov 2024

Lifestyle

5 ways to increase flexibility with yoga

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

18 Nov 2024

Lifestyle

Enhance social skills with group yoga classes

Group yoga classes provide a powerful platform for not only enhancing physical well-being but also for developing and refining social skills.

18 Nov 2024

Lifestyle

Strengthening solar plexus with five yoga poses

The solar plexus, positioned in the upper abdomen where the diaphragm resides, is a crucial hub of energy and personal power in yoga philosophy.

14 Nov 2024

Lifestyle

Floating into aerial yoga bliss

Aerial yoga is a type of modern yoga that combines traditional yoga poses with the use of a hammock.

14 Nov 2024

Lifestyle

Sunrise yoga on volcano summits: Awakening with nature

Performing yoga at sunrise, particularly on top of a volcano, provides a unique experience that harmoniously blends physical well-being with the majesty of the natural world.

08 Nov 2024

Exercise

Strengthen your temporal muscles in five steps

The temporal muscles, essential for chewing and jaw movements, may atrophy or weaken due to factors like disuse or aging.

07 Nov 2024

Lifestyle

Promoting healthy habits with daily yoga sessions

Incorporating yoga into your everyday routine can do wonders for your physical and mental health.

05 Nov 2024

Lifestyle

Embrace the journey of acroyoga

Acroyoga blends the spiritual wisdom of yoga, the nurturing touch of massage, and the dynamic strength of acrobatics.

05 Nov 2024

Lifestyle

Unveiling the magic of vinyasa yoga flow

Vinyasa yoga flow is a powerful and rhythmic style of yoga that synchronizes breath with movement.

04 Nov 2024

Lifestyle

Organizing a relaxing sunset yoga session

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants.

30 Oct 2024

King Charles III

King Charles, Camilla secretly visited Bengaluru; know reason behind trip

King Charles III and Queen Consort Camilla recently wrapped up a private four-day visit to Bengaluru.

29 Oct 2024

Lifestyle

The serene stillness: Yoga's evolution in Indian culture

Yoga, a millennia-old Indian practice, has a rich and complex history.

23 Oct 2024

Lifestyle

Enhancing yoga practice with frankincense oil

The spiritual world has long revered frankincense oil, derived from the resin of the Boswellia tree, for its rich aroma and healing properties spanning millennia.

21 Oct 2024

Lifestyle

Elevating energy with morning yoga routines

The benefits of starting your day with a morning yoga routine extend far beyond increased energy and a sense of well-being.

17 Oct 2024

Lifestyle

Exercises to strengthen self-love with yoga

Yoga transcends mere physical exercise, offering a holistic path to self-love for beginners.

15 Oct 2024

Lifestyle

Embracing yoga: A beginner's journey to wellness

Yoga is a practice that combines physical postures, breathing techniques, and meditation. It's a holistic approach to improving your physical and mental health.

04 Oct 2024

Fashion

Mastering office yoga in style

In today's fast-paced work environment, finding time for wellness poses a challenge.

16 Sep 2024

Lifestyle

Yoga pants: How to style for different settings

Yoga pants have evolved from being a staple in yoga studios to becoming a versatile piece in everyone's wardrobe.

24 Jun 2024

Lifestyle

Embrace dawn with vibrant yoga wear

As the sun peeks over the horizon, yoga enthusiasts across the globe roll out their mats for a session of sunrise yoga.

21 Jun 2024

Indian Navy

Indian Army personnel mark International Yoga Day on mountains, warships

The 10th International Day of Yoga witnessed distinctive celebrations across India, with the country's armed forces performing yoga in various locations, including mountains, glaciers, and warships.

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