World Vegetarian Day: Turning vegetarian has these advantages
Every year on October 1, people around the globe celebrate World Vegetarian Day to promote the joy and importance of vegetarianism. The occasion was established by the North American Vegetarian Society back in 1977 to foster the ethical, environmental, health, and humanitarian benefits of this diet preference. Let's make the most of this day by checking out the benefits of being a vegetarian.
Amps up your heart health
According to various studies, a vegetarian diet has shown promising results in improving one's heart health. Eating vegetarian food has significantly reduced high blood pressure and cholesterol levels, keeping the heart safe and healthy. As compared to non-vegetarian food, vegetarian dishes have lower saturated fats, a high amount of which can lead to heart disease-triggering conditions like increased cholesterol and obesity.
Prevents from type-2 diabetes
Per a report published by EatLove, a study about a vegetarian diet showcased that participants had a 35% to 53% lower risk of suffering from diabetes. This is because vegetarian offerings are rich in fiber and reduce the saturated fat content in the body, thereby keeping obesity away. As a result, low obesity chances contribute to a lesser risk of type-2 diabetes.
Lessens the risk of food-borne diseases
Vegetarian diet may reduce the risk of food poisoning in some cases, but it's important to remember that food safety depends on various factors. Non-vegetarian dishes can be more susceptible to contamination due to mishandling, but the risk also exists in vegetarian and plant-based foods, albeit to a lesser extent. Proper food handling and hygiene practices are crucial for preventing foodborne illnesses.
Boosts brain health
Did you know vegetarian or plant-based foods can enhance your brain health? Well, that's not us saying this but science! According to many studies, eating more plant-based foods has shown a reduced risk of dementia, Alzheimer's, and cognitive impairments in participants. Experts link it to the fact that vegetarian food is rich in polyphenols, which hinder the growth of neurodegenerative disorders.
