World Physical Therapy Day: Decoding the benefits of physical therapy
September 8 marks World Physical Therapy Day, fostering awareness about how physical therapy keeps people well, mobile, and independent. The occasion first came into existence back in 1996 and supports the tireless contributions made by physiotherapists around the globe. This year's focus is arthritis, and how physical therapy can help people break free from this medical condition. Here are some benefits of physical therapy.
Offers rehab from injuries
Physical therapy can help you recover from injuries big and small. It helps you get rid of the injury-induced pain and strengthen the muscles and tissues of the affected area. A physical therapist's job is to design a specific therapy plan depending on the kind of injury and its intensity. They may include therapies like heat/cold, massage, aquatic, and targeted exercises.
Helps in post-surgery recovery
If you got surgery done, there is a high chance that your doctor may recommend physical therapy to speed up your recovery process. The reason? Well, it can help you improve your range of motion, prevent tissue tearing, and strengthen your muscles with different therapies that suit your case. Various studies back that physical therapy has made people regain their normal routine post-surgery.
Manages pain
Whether you are dealing with acute or chronic pains, physical therapy plans can come to your rescue. It helps reduce your dependency on painkillers like opioids and other drugs. People with diseases like arthritis have massively benefitted from it as it has improved their balance and prevented falls owing to excessive pain. Several studies and experts back this.
Promotes healing from trauma
Physical therapy has proven effective in cases of traumatic events like accidents and strokes. It has also mitigated its long-term symptoms and effects. Medical experts, besides prescribing medicines, suggest patients undergo physical therapy. Therapists employ exercises, techniques, and modalities to improve mobility, strength, and flexibility. There have been numerous cases where it has helped people avoid surgeries by enhancing their muscle strength.
Who needs physical therapy?
Physical therapy is a valuable resource for individuals coping with acute or chronic pain conditions, such as arthritis. Those experiencing pain lasting over three months should seek a physiotherapist's expertise. Individuals recovering from injuries or surgeries can benefit from tailored therapy plans to expedite their recuperation. Athletes, pregnant women, and children with developmental concerns can also find physical therapy advantageous for their specific needs.
