World No-Tobacco Day: Unveiling tobacco's toll on kidney health
Tobacco use poses a serious threat to our health, with well-documented risks to our lungs, heart, and overall well-being. However, the pair of organs that is often overlooked is the kidneys. NewsBytes spoke to Dr. Prakash Chandra Shetty, urologist, Dr. LH Hiranandani Hospital, Mumbai to learn why and how we need to protect our kidneys from the dangers of tobacco on World No-Tobacco Day.
Tobacco risks kidney functioning
"Toxins in tobacco can adversely affect kidney health and increase the risk of kidney disease," says Dr. Shetty. Protecting your kidneys from the dangers of tobacco is a long-term investment and requires a comprehensive approach that includes avoiding smoking, and adopting a healthier lifestyle. These positive changes help reduce kidney damage and improve your overall well-being.
Tobacco affects blood pressure
Smoking poses a significant threat to your cardiovascular system, including the heart and blood vessels. It diminishes blood flow to the kidneys, resulting in progressive kidney damage. Moreover, elevated blood pressure serves as a critical catalyst for kidney impairment, putting you at considerable risk. Additionally, cardiovascular harm escalates the likelihood of stroke and heart attack.
Tobacco increases the risk of kidney cancers
Many reports have suggested how smoking can increase your risk of developing some kidney cancers (commonly renal cell cancer). "Tobacco can interfere with kidney function, and contribute to the advancement of chronic kidney disease and kidney cancer," says Dr. Shetty. Additionally, smoking can cause or advance diabetic kidney disease which is the most common cause of kidney failure.
Quit smoking
Quitting smoking is the first step towards protecting your kidney from tobacco. "Smoking increases the risk of developing CKD - a condition in which the kidneys are damaged and cannot filter blood as well as they should - as it directly damages blood vessels and impairs kidney function," shares Dr. Shetty. "Quitting smoking can reduce your risk of kidney complications," he added.
Avoid secondhand smoking
Dr. Shetty says that even if you are not a smoker, secondhand smoke can damage your kidneys. He suggests creating a smoke-free environment at home and workspace. "If you are in public places, choose smoke-free areas. Look for restaurants, cafes, and entertainment venues where smoking is prohibited," he says. Similarly, while interacting with a smoker, politely ask them to avoid smoking in your presence.
Tips to maintain a healthy kidney
Adopting a healthy lifestyle can support kidney health and reduce the risk of developing kidney disease in the future. Dr. Shetty advises that drinking adequate amounts of water throughout the day improves kidney function and eliminates toxins. "Similarly incorporating regular exercise into your routine promote cardiovascular health, controls blood pressure, and enhances your overall well-being," he says.
