World Hepatitis Day: Expert reveals exercises for healthy liver
The liver is called the powerhouse of our body as it processes nutrients, eradicates toxins, and assists in digestion. However, sometimes the immune cells of the body start attacking this organ, leading to hepatitis. As we observe World Hepatitis Day on July 28, NewsBytes got in touch with Mr. Aminder Singh, founder and fitness coach at Team Aminder, who shared exercises for hepatitis patients.
Cardiovascular exercises like walking, running, and swimming can help
"Cardiovascular exercises like brisk walking, running, and swimming are highly advantageous for liver health. These exercises improve blood circulation, ensuring an abundant supply of oxygen-rich blood to the liver," says Singh. As the blood flow to the liver rises, it improves the organ's overall functioning. "Engaging in regular cardio workouts can assist in relieving stress on the liver and promote nutrient delivery" he adds.
Yoga asanas like 'bhujangasana' is extremely beneficial
The ancient practice of yoga can help improve the overall health of your liver. "Yoga offers a holistic approach to supporting liver health. Certain yoga asanas like Bhujangasana (cobra pose), involve stomach co-pulling and can have a significant positive impact on the liver," enlightens the entrepreneur. This pose can help activate the abdominal area and stimulate the liver.
Weight training can boost the liver's regenerative capacity
The liver is the body's largest organ and has the unique ability to regenerate itself. "Engaging in weight training activities can further boost its regenerative capacity. By strengthening the muscles and expanding metabolism, weight training helps in preventing fatty liver, a disorder typically associated with hepatitis," says the Team Aminder founder. With that, one can maintain a healthy weight and support their liver health.
Low-intensity exercises like Pilates, Tai Chi can work wonders
"In addition to cardiovascular exercises and weight training, low-intensity exercises like Pilates and Tai Chi can also help individuals with hepatitis," reveals Singh. These exercises encompass controlled movements, enabling an environment conducive to liver health. These exercises target diverse muscle groups, enhance overall blood circulation, and support liver function, thereby keeping the organ active and healthy.
Dietary exercises are equally important to manage liver health
While exercise can be elementary in supporting liver health, it is equally necessary to steer clear of toxins that can impact the health of the liver. "Alcohol and processed fruit juices can pose considerable risks to liver function. The liver prioritizes alcohol metabolism over processing other nutrients, leading to nutrient deficiencies," concludes Singh. Hence, hepatitis patients shouldn't indulge in such toxic substances.
