World Coconut Day: Exploring the uses of coconut beyond kitchen
Coconuts are considered valuable fruits in India. However, their influence goes far beyond the world of food. This tropical treasure's wealth of natural attributes makes it a useful ingredient for many different facets of daily living. Let us delve into the diverse uses of coconut that extend beyond the kitchen and into our homes, and skincare routines.
Coconut oil for hair care
Coconut oil is not only used for cooking but also as a hair conditioner. Coconut oil can help soften dry hair and make it silky. A simple massage of warm coconut oil onto the scalp can promote healthy hair, reduce frizz, and provide a natural shine. It also serves as a potent ingredient in hair masks, which help strengthen and revitalize strands.
Coconut oil and milk for skincare
Your elbows, arms, and legs will benefit greatly from coconut oil's moisturizing properties. It can aid in mending cracked heels as well. Apply a thin layer of coconut oil to your heels before going to bed and put on socks. Repeat daily until they are smooth. You can have a spa-like experience at home using coconut milk to make healthy face masks and scrubs.
Coconut shells as home decor items
Cleaned coconut shells can be used to create candle holders or planter pots. Split a coconut in half and scoop out the flesh from it. Sand the shell's exterior until it is uniformly smooth. You can pour wax into it or add plants and hang it on your balcony. Many candles are also made with coconut wax that is extracted from its flesh.
Coconut oil for dental health
Streptococcus mutants, the oral bacteria that cause dental plaque, tooth decay, and gum disease, can be effectively combated by coconut oil. A study showed that oil pulling, or swishing with coconut oil for 10 minutes, eliminated these bacteria just as well as using an antimicrobial mouthwash. Further, people with gingivitis (inflamed gums) who regularly gargled with coconut oil saw significant reductions in swelling.
Coconut water for instant hydration
Coconut water is a natural source of hydration in addition to being a delicious drink. It is packed with antioxidants and electrolytes that rapidly help increase your energy level. Unlike other sweet drinks and sodas, the low calorie, sugar, and carbohydrate content makes it a healthier option for people with diabetes or those trying to cut back on added sugar.
