World Blood Donor Day: Surprising benefits of donating blood
Every year, on June 14, we celebrate World Blood Donor Day to spread awareness about the importance of donating blood. It is an incredibly selfless act that can save lives. What's even more amazing is that donating blood frequently has potential health benefits. Let's take a look at some surprising ways donating blood can be good for our health and wellness.
Reduces the risk of heart attacks
Donating blood regularly has some great benefits for your heart's health. It can help lower your blood pressure and reduce the chances of having a heart attack. If your hemoglobin is too high, donating blood can actually make it less thick and sticky. This is important because thick blood can lead to blood clots, heart attacks, and strokes.
A free health screening
Before donating blood, donors have to go through a quick health screening. It is like a mini-checkup to make sure they are healthy enough to donate. During this screening, if someone has some hidden health issues like high blood pressure or a heart condition like atrial fibrillation, they are notified. And it helps the person seek medical advice and timely treatment.
Prevents hemochromatosis
Donating blood can reduce the risk of a condition called hemochromatosis, a condition where the body absorbs too much iron. Remember, it is something you inherit, not catch from others, so transfusions won't give it to you. If you have hemochromatosis and want to donate, just make sure you meet the general criteria. Donating blood helps prevent iron overload and keeps you healthier.
Stimulates new blood cell production
When you donate blood, it is like pressing a refresh button for your blood cells. Your body springs into action, creating new blood cells to replace the ones you have donated. Within just 30 to 60 days, all the red blood cells you have lost during blood donation are replaced. This continuous renewal helps maintain your overall health and vitality.
Helps your mental state
When you donate blood, you become a lifesaver for multiple people. The best part is that it also has a positive impact on your own state of mind. Acts of selflessness, like donating blood, have been associated with improved mental well-being and a decrease in depression. Not only do you make a difference in others' lives, but you also experience a sense of fulfillment.
