This is what Disha Patani does to stay fit
Disha Patani is not only a talented actor and fashionista but also a fitness icon for the youth of today. She stays committed to her workout and diet routine and keeps experimenting with new forms to train her body and mind. If you are keen on flaunting a body like Patani, take note of her fitness and diet routine.
Patani trains six days a week
Patani loves working out in the gym and tries to never miss a session. She works out six days a week and visits the gym twice a day. She practices yoga daily for an hour in the morning. She also does cardio in the morning and weight training in the evening. Dancing, swimming, and Pilates are also crucial parts of her fitness routine.
She is a trained gymnast who also enjoys kickboxing
The Ek Villain Returns actor is a trained gymnast and often engages in kickboxing and gymnastics to stay fit and healthy. Patani mostly focuses on her arm and back muscles to build a strong core. "Disha does squats, deadlifts, military presses, shoulder presses, chest presses, bicep curls, tricep extensions," her trainer Rajendra Dhole told Vogue. She is also a huge fan of Kung fu.
The 'Baaghi 3' actor's diet plan
She follows a strict diet routine and tries to maintain a balance between carbs and protein. Her breakfast usually includes two-three eggs, juice, and milk. Occasionally, she also has cereal and milk. She prefers juices and fresh fruits for lunch. For dinner, she usually has brown rice, chicken, eggs, vegetable salads, and dal. The Malang star munches on almonds and peanuts throughout the day.
Patani loves to indulge in desserts once a week
Like all of us, Patani also loves her cheat days. She loves indulging in desserts like chocolates, cakes, or ice creams and eats them only once a week to satisfy her sweet cravings and keep herself motivated. She also drinks a lot of water and manages to get at least eight hours of sleep regularly. Need we say more about the importance of sleep?
