Factors that can trigger acne during winter
Winter offers a beautiful landscape of snow, but it also brings with it unique challenges for the skin, including the unwelcomed guest—acne. Despite common assumptions, skin problems can worsen in the winter and result in unanticipated breakouts. It is essential to know what causes acne during winter so you can modify your skincare regimen accordingly and keep your complexion clear.
Dehydration
Dehydration is a common cause of acne during winter. The colder temperature diminishes our thirst which prevents us from drinking enough water. Dehydration can make the skin dull and dry, which then leads to clogged pores and acne. When our skin lacks moisture, it loses its natural luster succumbing to dryness. This leads to increased oil production, thus encouraging acne growth
Long hot showers
Taking hot baths often comes as a relief during colder months. However, hot baths and showers can deplete our skin's natural oils. Besides, using harsh soaps can remove the skin's barrier. This can make the skin dry and result in overproduction of sebum. Health experts recommend taking a bath in lukewarm water or restricting your hot baths to under five minutes. Use gentle cleansers.
Excessive heat
We often feel comfortable staying next to room heaters during winter. However, it can affect your skin significantly. The excessive use of heaters can reduce the moisture in the room which makes our skin prone to dryness, leading to acne and inflammation. Furthermore, the sudden shift from cold to hot can lead to dilating blood vessels which in turn can worsen acne.
Too much occlusion
Although layering of clothes is necessary during winter to stay warm and cozy, remember that it can trap sweat, dirt and bacteria. Often layering up in winter may lead to tight clothing against the skin. Friction from tight clothing can irritate the skin, cause bacterial infections and trigger acne, especially on the body. Avoid wearing tight clothes for a prolonged period.
