Weird wellness trends that are emerging in 2024
Over the years, the concept of wellness has taken many shapes. Today, with ancient practices having mingled with avant-garde ideas, the pursuit of well-being has taken on unexpected and sometimes whimsical routes. From unconventional fitness routines to peculiar mindfulness practices, these wacky wellness trends promise to add a splash of eccentricity to your pursuit of a healthier and happier life.
Rucking
Rucking or walking while carrying a weighted pack is for people who want to burn calories, strengthen their bones, improve heart health, and develop endurance. Though rucking was once thought to be high-intensity and exclusive to the ultra-fit, new fitness businesses aim to change that perception by introducing weighted packs that are tailored to different body types and load at more manageable, lower weights.
Desert bathing
Desert bathing involves taking a walk in a natural setting and making a conscious effort to engage with your surroundings. It is intended to assist users in slowing down and unplugging from technology. The idea is to stay present with the surroundings. In addition to improving sleep quality and energy levels, desert bathing is also believed to have a calming influence on mood.
Six senses sleep
This wellness program is perfect for people who want to improve sleep patterns, boost energy, de-stress, create a sleep routine that you can stick to, or clear the path to a happier and healthier life. It is about resting the mind, rejuvenating the body, and boosting the immune system. These experiences include yoga, massage, sleep therapies, sleep tracking, and even herbal midnight drinks.
Cycle syncing
During the menstrual cycle, women may experience physical and hormonal changes that might cause discomfort and irritability. Cycle syncing is recommended as a strategy to combine nutrition and exercise to help one feel their best during each cycle. Women modify their diet and lifestyle to match changes in their menstrual cycle. This helps them regulate hormones, lessen PMS, elevate their mood, and reduce stress.
Laughter yoga
Laughing yoga sometimes referred to as laughter exercises, is a set of breathing and movement techniques designed to encourage intentional laughing. Advocates of the practice contend that the health advantages of purposeful (simulated) laughter are comparable to those of instant laughter (e.g., laughing at a joke), and it is utilized as a treatment for mental, emotional, and spiritual illnesses.
