Science behind your cravings for comfort food
Ever felt that irresistible craving for a bowlful of cheesy fries on a cold evening, or sought refuge in a luscious piece of chocolate cake when you were feeling down? You are not alone! We have all been there. But have you ever wondered about the reasons behind our unwavering attraction to these kinds of comfort foods? Let's dig into the science behind it.
What is comfort food?
Shreya Shrestha, a New Delhi-based ayurvedic diet and nutrition coach describes comfort food as the kind of food you received when you were a kid and needed some care. As grown-ups, it is what many of us grab for when we are feeling emotionally upset. Comfort foods are deeply personal; it is whatever brings you comfort, whether that's junk or a nutritious meal.
Why do we seek comfort food?
We often find ourselves drawn to specific foods that bring back memories of our loved ones or happy times. According to Shrestha, "If we have good feelings about the person who prepared that food, we are more likely to be drawn to it." The positive memories they evoke make us want to have them. They offer a sense of familiarity, connection, and emotional comfort.
Motivations behind craving comfort food
"We are drawn to comfort foods more when we are experiencing loneliness or rejection," explains Shrestha. However, the International Journal of Gastronomy article points out that the motivations behind consuming comfort foods can differ between women and men. It notes that women often eat them due to guilt, depression, or loneliness, while men often use them as a "reward for success."
What makes these foods so soothing?
Many of these foods are packed with fat, carbs and sugar. These ingredients trigger the brain's reward system, giving you a comforting sensation. The hippocampus, insula, and caudate are parts of the brain believed to influence mood. Studies indicate that these brain areas become active when we have strong cravings for food. They manage the brain's memory, reward, and pleasure systems.
Tips to manage cravings for comfort food
If you want to control your cravings, try these tips from nutritionist Shrestha: Be aware if you are really hungry or just looking for comfort. Eat balanced meals with proteins, fats, and carbs to feel full. Choose smaller portions or healthier versions of comfort foods to satisfy cravings. Have healthy snacks on hand to avoid strong cravings, and practice regular exercise and relaxation techniques.
