Hazelnuts: The nutritious addition your vegan meals need
What's the story
Hazelnuts, packed with protein, dietary fiber, and beneficial fats, are an excellent vegan diet choice.
This article highlights five unique vegan recipes featuring the nutritious and delicious hazelnut.
These sweet and savory options add a boost of nutrition and flavor to meals throughout the day.
Discover the versatility of hazelnuts for your vegan culinary creations.
Milk alternative
Hazelnut vegan milk
Turns out, making your own hazelnut milk at home is easier than you'd think.
Just grab some raw hazelnuts, water, your favorite sweetener (think dates or maple syrup), and a pinch of salt.
Soak a cup of hazelnuts overnight, blend with four cups of water until smooth, strain through a nut milk bag, and voila! Creamy, rich hazelnut milk ready for your coffee, cereal, or smoothie.
Sweet spread
Hazelnut chocolate spread
Forget store-bought spreads laden with additives; whipping up your own vegan hazelnut chocolate spread is healthier and equally scrumptious.
Simply blend one cup of roasted hazelnuts until they become a paste. Then add cocoa powder, vegan chocolate chips (melted with a touch of coconut oil), and maple syrup to your liking. Blend everything until it's velvety smooth.
Perfect on toast or as a fruit dip!
Savory bite
Hazelnut veggie burger
Level up your veggie burgers with a secret ingredient: ground hazelnuts.
Combine one cup of ground hazelnuts with mashed beans or lentils, chopped onions, vegan breadcrumbs, spices like smoked paprika, and cumin.
Use flaxseed meal mixed with water to bind everything together.
Shape into patties and pan-fry or bake until they're crispy on the outside.
The hazelnuts add a nice crunch and enhance the flavor.
Pasta perfection
Hazelnut pesto pasta
To make a vegan pesto sauce with a nutty twist, you can use roasted hazelnuts instead of the traditional pine nuts.
Simply blend one cup of roasted hazelnuts with fresh basil leaves, garlic cloves, nutritional yeast (for a cheesy flavor), olive oil, and salt until smooth.
It's perfect for mixing with your favorite pasta for a quick and luxurious meal.
Crunchy addition
Roasted hazelnut salad topping
Give your salads a delicious crunch by topping them with roasted chopped hazelnuts.
Just roast whole nuts in the oven at 350 degrees Fahrenheit for 10-15 minutes and then chop them up coarsely.
They go great with leafy greens, avocado slices, and dried cranberries.
Top it all off with some balsamic vinaigrette for a salad that's both healthy and hearty.