5 simple habits for naturally whiter teeth
What's the story
A bright smile can boost your confidence and leave a lasting impression.
While there are several products to whiten teeth, some natural habits can also make that radiant smile possible.
These habits not only help maintain oral hygiene but also promote overall dental health.
By including these simple practices in your daily routine, you can work towards whiter teeth without shelling out money or using harsh chemicals.
Baking soda use
Brush with baking soda
Baking soda is known for its natural whitening properties. It serves as a mild abrasive that scrubs away surface stains on your teeth.
Also, baking soda creates an alkaline environment in the mouth, preventing the growth of bacteria.
To use it effectively, mix a small amount of baking soda with water to form a paste and brush your teeth with it once or twice a week.
Oil pulling
Oil pulling practice
Oil pulling is an age-old practice where you swish oil in your mouth to remove bacteria and keep your mouth healthy.
Coconut oil is mostly used because of its pleasant taste and additional health benefits.
Swish one tablespoon of coconut oil in your mouth for some 15 minutes before spitting it out and rinsing with water.
Regular practice may reduce plaque buildup and make your teeth whiter over time.
Crunchy foods benefit
Eat crunchy fruits and vegetables
Crunchy fruits and vegetables like apples, carrots, and celery serve as natural toothbrushes while you chew on them.
They help scrub away plaque from the surface of your teeth while stimulating saliva production. This neutralizes acids produced by bacteria in the mouth.
Adding these foods to your diet not only eases digestion but also helps keep your teeth cleaner, whiter.
Beverage limitation
Limit staining beverages
Certain drinks such as coffee, tea, and sodas are notorious for staining teeth over time, thanks to their high tannin content or acidity levels.
To reduce staining effects, try cutting down or using a straw when consuming these drinks.
This way, they have less contact with your teeth's surface area directly exposed during sipping motions throughout each day's activities involving such drinks.
Post-meal rinsing
Rinse after meals
Rinsing your mouth with water after meals helps wash away food particles. These could lead to staining if left unattended between brushing sessions.
This practice is part of daily routines involving eating habits. It is regularly practiced by individuals seeking brighter smiles.
They do this through consistent efforts toward better oral care practices. These practices are overall within their lifestyle choices.
These choices are adopted based on personal preferences.