'Oatzempic' trend on TikTok: Is this weight loss hack healthy
What's the story
Amidst Hollywood's obsession with the weight loss drug Ozempic, TikTok users have devised a seemingly natural alternative known as "oatzempic." This concoction, comprising rolled oats, lime juice, water, and a dash of cinnamon, is gaining popularity as participants take on the "30-day Oatzempic Challenge" to explore its purported weight loss. Let's delve into this concept further to understand how it supports weight loss goals.
Sustained energy
Benefits of oats for weight loss
Oats are a nutritional powerhouse, rich in fiber and essential nutrients. Beta-glucan, a type of soluble fiber in oatmeal, delays stomach emptying, enhancing feelings of fullness and thereby potentially reducing overall calorie intake. By incorporating oats into daily meals, individuals can not only enjoy sustained energy levels but also find it easier to resist cravings, contributing positively to their weight loss journey.
Satiety
Oatzempic: A low-calorie satiety solution
This oat-based beverage contains only 140 calories, significantly less than the typical meal range of 200 to 700 calories, depending on the time of day. TikTok users shared that during the initial days of the challenge, intense fullness was experienced, effectively suppressing hunger. While advising against replacing meals with oatzempic drinks, they underscored the significance of pairing it with daily workouts for maximum effectiveness.
Cons
Downsides of oatzempic
While the oat smoothie itself isn't inherently "unhealthy," its emergence as a meal replacement within a weight loss "challenge," particularly leading to rapid weight loss of up to two kilograms per week, raises concerns. Healthy and sustainable weight loss typically progresses at around 0.5kg per week. Moreover, while the smoothie provides ample fiber from oats and hydration, it lacks essential macronutrients and micronutrients.
Whole oats
Maximizing oatmeal benefits
While oats offer notable benefits like fiber, protein, and cholesterol reduction, their efficacy for weight loss lacks substantial evidence. Instead of blending oats with water and lime juice, prepare a wholesome bowl of oatmeal and relish the act of chewing your food. Opt for whole oats such as steel-cut oats and rolled oats over instant varieties, as they contain more fiber and nutrients.