Chanting mantras: The path to achieving eternal peace
Have you ever been advised to chant a particular set of words on the premise that they will calm you down, create positivity, clear your mind and help you be happy? What you are chanting are called mantras that can either have a religious or a spiritual connotation. Amazingly, the power is not just in the words, but also in their vibration.
What is a mantra?
Mantra is a powerful meditation and therapeutic technique that may be chanted, murmured, or quietly recited. Mantras have different uses, structures, functions, and kinds depending on the school and philosophy. There are different types of mantras and every mantra activates particular energy in different parts of the body. When done with proper awareness, a mantra could prove to be extremely powerful.
The power of 'Aum'
Aum is the most popular mantra and is said to be the first sound ever produced on the planet. The sound causes a reverberation in the body, which aids in the relaxation of both the body and the mind.
How it works
Mantras are designed to penetrate the unconscious mind and modify the vibration of all aspects of your being. As we said, these words can either be religious or spiritual. Some studies suggest that they probably don't have to be either of the above. The power lies in repetition, leading to clearing the chaos in the mind. Fewer thoughts translate to a relaxed mind.
Pronunciation matters
When it comes to mantras, the sound matters more than the words as this sound helps you create waves or pictures. In essence, when you are chanting mantras, you are not connecting to the words, but to the sound and the form they create. By uttering sounds in specific arrangements, we create strong structures. This is called Nada Yoga, or sound yoga.
Mantra meditation
Many meditators believe that the vibrations and harmony of chanting mantra might help them achieve a deeper level of concentration. This can assist you in releasing any blocked energy that is interfering with your well-being. While some people use mantra meditation to reduce distractions, others use it for a spiritual purpose. However, only rely on clear, progressive, and true meditation methods from reputable gurus.
Benefits of chanting mantra
Repeating a mantra can help you develop a natural breathing pattern. By minimizing wandering thoughts, it helps increase focus. According to research published in 2012, mantras may aid to enhance brain health. Fifteen older adults with memory issues demonstrated improvements in cerebral blood flow and cognitive function after eight weeks of mantra meditation. This appeared to increase happiness and visuospatial and verbal memory.
