Weight loss: News
23 Aug 2022
Health & WellnessDoes eating slowly help one lose weight? Let's find out!
Eating meals has become a rather hurried job, leading to many health issues including weight gain.
17 Aug 2022
Maharashtra5 healthy alternatives to wheat chapatis for weight loss
Starting a weight loss diet and changing your lifestyle pattern is easier said than done since it requires a lot of motivation and determination.
11 Aug 2022
EnglandUS woman lifts 735 kg; breaks powerlifting Guinness World Record
Tamara Walcott from Mayland, USA recently broke the Guinness World Records after lifting a total of 1,620.4 pounds or 735 kg at a weightlifting competition held in Virginia.
08 Aug 2022
Lifestyle5 types of popcorn you can make at home
One of the best low-calorie snacks, popcorn is high in fiber content and often a preferable item to consume while on a weight loss diet.
07 Aug 2022
Exercise5 best yoga exercises to reduce tummy fat
If you are someone who hates hitting the gym but wants to flaunt a flat stomach, you should opt for yoga instead, which can be done at home with minimum equipment.
28 Jul 2022
Health & WellnessHere's how eating mushrooms can boost your health
Mushrooms are widely popular today for their nutritious and tasty contribution to India's vegetarian cuisine.
28 Jul 2022
World Health OrganizationWorld Hepatitis Day 2022: History, significance, causes and symptoms
Observed on July 28 every year, World Hepatitis Day is celebrated to spread global awareness about the deadly disease which has resulted in more than 1.34 million annual deaths.
27 Jul 2022
Health & WellnessWhich suits you better - aerobic exercises or weight training?
With a plethora of exercises ruling the internet, we often get too overwhelmed to narrow down on one specific routine to follow.
26 Jul 2022
AyurvedaWeight loss: Several small meals or three big meals?
When you are on a weight loss journey, it's important to consider what you eat and the portion size of every meal.
25 Jul 2022
Health & Wellness5 yoga asanas to keep hypertension in check
Hypertension or high blood pressure occurs when the force exerted physically by the blood while pushing against the walls of arteries is too high.
25 Jul 2022
Mental HealthWhich is better for you - Pilates or aerobics?
Today, an increasing number of people focus on their health. It has been proven that regular exercise is excellent for all physical and mental health issues.
25 Jul 2022
Health & Wellness5 best fruits to have on the Paleo diet
Also known as the caveman's diet, the Paleo diet is a dietary plan that includes foods similar to what was eaten in the Paleolithic era, some 2.5 million years ago.
24 Jul 2022
Health & WellnessShould you do yoga or aerobic exercises?
There are many different types of exercises that can help you become stronger and fitter.
24 Jul 2022
Health & WellnessDecoding the Indian DASH diet and its benefits
Indians are prone to developing high blood pressure by the time they hit 40. This could be due to stress, pollution, or even genetics.
23 Jul 2022
Health & WellnessWhich is better for you - Zumba or Aerobics?
With a variety of fitness workouts to choose from, it can be difficult to figure out which one works best for you.
22 Jul 2022
IndiaDecoding Keto diet for Indians
The Keto diet involves low carb and high fat intake, aimed at reducing weight and boosting the metabolic rate of a person.
21 Jul 2022
Health & WellnessFollow these diet plans to stay healthy and fit
Modern times have seen the popularity of diet plans among the young and old alike.
20 Jul 2022
Keto5 low-carb vegetables you must include in a keto diet
The ketogenic diet is a low-carb diet that typically limits your carb intake to 20-50 grams per day.
19 Jul 2022
KetoFollowing a keto diet? Try these healthy keto-friendly fruits
A ketogenic diet is one of the most popular ways to lose weight in a short time.
16 Jul 2022
Vegan5 must-try vegan drink recipes you can make at home
If you are health-conscious and following a vegan diet, then you can try a lot of healthy drinks to stay hydrated and feel rejuvenated.
15 Jul 2022
KetoFollowing a keto diet? Try these healthy carb-free drinks
Keto is a high-fat, high protein, and low-carb diet that helps in weight loss. It makes the body use fat for energy, instead of carbohydrates.
15 Jul 2022
PregnancyFollow these tips to lose baby weight after pregnancy
While it is a difficult and tedious journey for new mothers to recover from childbirth, take care of their newborns, and adapt to a new routine, it is also stressful to lose the weight gained during pregnancy.
14 Jul 2022
Health & WellnessDoes the 7-day GM Diet really work?
The GM Diet is a low-calorie diet that includes a seven-day meal plan focusing on a specific food or food group for each day.
14 Jul 2022
Health & WellnessTea vs coffee: Which is better for your health?
There is a constant debate between tea and coffee lovers about which is healthier and offers more energy.
12 Jul 2022
Health & WellnessTry this spiced detox drink for immunity and weight loss
If you are on the lookout for an effective natural remedy to lose weight and build immunity, then we bring you a detox concoction that will take care of your overall health.
12 Jul 2022
Health & WellnessBanana tea: Have you tried this unique sleep-inducing tea yet?
Banana tea is becoming quite popular around the world for its numerous health benefits, relaxing properties, and mildly sweet taste.
11 July 2022
AyurvedaHave you tried these Ayurvedic remedies for weight loss yet?
If you want to lose weight naturally while balancing your lifestyle and reducing stress and anxiety, then Ayurveda is the perfect option for you.
11 July 2022
CubaNational Mojito Day 2022: Know everything about the classic cocktail
Observed on July 11 every year, National Mojito Day encourages people to raise a glass and appreciate the most classic and loved beverage around the world.
11 Jul 2022
Health & Wellness5 myths about coffee you should stop believing
Coffee is the most popular beverage across the world as it gives you an energy boost, stimulates metabolism, aids in weight loss, and improves brain function and productivity.
08 July 2022
Health & WellnessMenopause weight gain: Here's how you can avoid it
Menopause marks the end of your menstrual cycle as your reproductive hormones decline. It usually happens in your late 40s and 50s.
08 Jul 2022
Exercise5 effective weight loss exercises for teenagers
Both adults and teenagers must exercise regularly to stay healthy and prevent excessive weight gain.
07 Jul 2022
Health & WellnessDon't have a lot of time to exercise? Try HIIT
High-intensity interval training or HIIT is a type of cardio workout that combines short bursts of intense exercises with periods of rest in between.
06 July 2022
MonsoonWho knew khichdi could be made in so many ways!
Nothing soothes the soul more than a warm bowl of khichdi topped with some desi ghee after a long and tiring day.
06 Jul 2022
DietsInclude these Indian spices in your diet to lose weight
Being overweight not only makes you feel mentally stressed but also leads to several health issues including cardiovascular diseases.
05 Jul 2022
Lifestyle5 yoga asanas for effective weight loss
If you do not like doing intense exercises in the gym but want to live a happy, fit and healthy life, then you should opt for yoga.
04 Jul 2022
Kerala5 martial art forms to lose weight
If you want to learn something different this time other than traditional exercises, then you can opt for martial arts.
29 Jun 2022
Health & Wellness5 best exercises for weight loss
If you are trying to lose weight, then following a healthy diet and exercising regularly should be an important part of your daily routine.
23 Jun 2022
Health & WellnessDoes green tea work for weight loss?
Green tea is a healthy and powerful drink that is often associated with weight loss and cutting down belly fat due to the presence of bioactive substances in it.
21 Jun 2022
Health & WellnessFollow these 5 dinner habits to lose weight
If you are skipping your dinner believing that it will help to shed those extra kilos, then stop immediately.
15 Jun 2022
Health & Wellness5 dance styles to help you lose weight fast
Are you someone who hates going to the gym?
