5 ways to increase your water intake during winter
Here's your reminder to drink enough water. With the drop in temperature in winter, you need to focus more on your water intake. The reason? Unlike summer, we do not sweat in winter so we need to remind ourselves to stay hydrated. Drink water to steer clear of dehydration which can manifest in the forms of headaches, acne, nosebleeds, and chapped lips.
Indulge in your favorite physical exercises
When we exercise, our body releases sweat to maintain the temperature inside. This causes us to consume more water as we feel immensely thirsty, dehydrated, and tired. So this winter, you can participate in your favorite physical exercises to make sure that you are drinking enough water during the day. Too cold to go outside? Well, here's your 'fitspiration' to exercise during winter.
Make a routine for yourself
To drink water when not thirsty could be tough, especially during winter. However, irrespective of the season, our body needs water to function properly. Keep a bottle of warm water near you or take it along wherever you are traveling. You can also maintain a diary to set goals in and tick them off every time you finish a glass or bottle.
Play around with what you consume
Your body may not always ask for water, however, it may always be up for enjoying new flavors. With that said, you can replace some glasses of water during the day with beverages like lukewarm lemon water, honey water, detox water, green tea, ginger tea, etc. These won't just help you stay hydrated but also keep your immunity strong to fight off seasonal flu.
Put alarms or reminders on your phone
Let's face it; you keep your phone closer than you do most people, things, and feelings. With that in mind, you can easily put alarms or reminders on your gadget so that it notifies you to sip on some water after regular intervals. While this requires no special app, you can still check out some effective ones that can come to your rescue.
Keep your environment warm
When you keep your environment warm by basking in the sun, sitting near a fireplace, or turning on a room heater, your body may naturally demand water. Hence, this is one of the best ways to keep your water intake in check as you will consume more water and flush out more toxins. Ensure your body gets a healthy balance of warmth and hydration.
