How social ties improve your health
What's the story
As human beings, we all have a natural tendency to connect with others. And science has it that having friends and family around can be good for one's overall fitness and health. Numerous types of research have shown that staying connected with like-minded folks can keep our minds sharp as we get older and add to our overall physical and mental health.
Brain health
Supports brain health
Participating in meaningful social activities can have a positive impact on our thinking skills and slow down cognitive decline as we age. Although the evidence isn't entirely definitive, there seems to be a clear connection between being socially engaged and having a reduced risk of dementia. Moreover, meaningful connections act as a protective buffer against the negative impacts of stress on our cognitive abilities.
Longevity
Increases longevity
Numerous studies have shown that maintaining close ties with others can help reduce stress and lower the risk of heart-related problems. These social connections not only provide emotional support but also have tangible benefits for our physical health. They can boost our immune system and make us better equipped to fight off illnesses and infections, thereby increasing our longevity.
Optimism
Promotes an optimistic mindset
When we have strong connections with the people we care about, it creates a support system that lifts our spirits. Sharing experiences, laughter, and even challenges with loved ones can help us see the brighter side of things, even during difficult times. Their encouragement and understanding remind us that we are not alone in this journey, which instills hope and optimism in our hearts.
Mental health
Reduces stress, anxiety, and depression
When our friends and family care for us, it triggers the release of hormones that help us feel more relaxed. These positive interactions provide a sense of comfort, easing our worries and calming our minds. The love and understanding we receive from our loved ones can boost our mood and make us feel belonged, which can reduce feelings of anxiety and depression.
Healthy habits
Promotes healthier habits
Studies have shown that in marriages, when one spouse makes positive changes to their health, like exercising more, cutting back on drinking or smoking, or getting a flu shot, the other spouse is likely to do the same. This mutual commitment to improving health creates a positive feedback loop within the relationship, nurturing a culture of wellness and reinforcing the bond between partners.