Vrikshasana: Here's why you should do this yoga pose daily
Vrikshasana, also called the tree pose, is a balancing asana in hatha yoga that continues to remain a popular exercise in modern fitness practices. It is primarily done to balance the body, improve stability, enhance flexibility, and fix your posture. From how it is done to the health benefits you can enjoy, here is everything you should know about this yoga asana.
History: A 7th-century stone carving shows this yoga asana
A seventh-century stone carving in Mahabalipuram features a figure standing in vrikshasana. The figure stands on one leg, with its hands in the air. In addition to this, it has been long believed that sadhus (saints) disciplined themselves by doing this yoga pose back in the day. Besides that, this asana has also been described in various 17th-century texts.
How to do: Get these steps right
Stand straight and then slowly raise your right foot. Place its sole on your lower left leg or thigh. Bring both your arms up in the air and then bring them down toward your chest, joining your palms. Focus your gaze straight ahead or on the floor. Hold this position for a minute and then repeat it with the other leg.
Health benefits: It helps build focus and tones leg muscles
Vrikshasana can help you improve your body's and mind's balance as you are required to maintain a steady stance in it. It also stabilizes your hips and strengthens the pelvic bones. You can also tone your legs, enhance your posture, strengthen your ligaments, improve your blood circulation, develop patience, and enjoy a calming effect with this yoga pose.
Who should avoid it: People with high/low BP should refrain
While this yoga asana offers a multitude of health benefits, it is not meant for everyone. People suffering from high blood pressure should certainly avoid doing it, and so should those with migraines and injuries in their arms, legs, and back. Pregnant women and people dealing with insomnia should consult with a healthcare professional before practicing this yoga asana.
